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10 years ago vs now
View Diet Calendar, 22 January 2019:
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2258 kcal
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Fat: 150.08g | Prot: 156.17g | Carbs: 85.30g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Trident Seafoods The Ultimate Fish Stick, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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2378 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
22 Jan 19 by member: overcommer
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22 Jan 19 by member: Ms.Zz
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22 Jan 19 by member: PenielK
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You're half your size. Looking lean. Great work!
22 Jan 19 by member: melonlord
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23 Jan 19 by member: jmb3450
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