Weigh In record (no journal entry) for 21 January 2019
|
101.6 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1400 kcal
|
Fat: 61.50g | Prot: 42.00g | Carbs: 115.80g.
Lunch: Kraft Mayo, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Dinner: Kirkland Signature Mayonnaise, Hacker-Pschorr Weisse, Costco Combo Pizza. Snacks/Other: Kirkland Signature California Pistachios, Snyder's of Hanover Mini Pretzels. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|