johncip's Journal, 18 Jan 19

scrambled eggs n veggies, with cherries, bacon & homemade pickles.

the red sauce is chipotles in adobo, minced.

View Diet Calendar, 18 January 2019:
1080 kcal Fat: 50.53g | Prot: 55.84g | Carbs: 53.09g.   Breakfast: Coffee, Butter, Egg, Onions, Sweet Cherries, Cucumber Pickles, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, La Morena Chipotle Peppers in Adobo Sauce, Bacon. Dinner: La Morena Chipotle Peppers in Adobo Sauce, Lean or Extra Lean Ground Beef or Patty, Trader Joe's Sugar Snap Peas, Clarified Butter Ghee, Sweet Potato, Olive Oil, Broccoli. Snacks/Other: Coors Light Beer (Bottle), Gin. more...

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