Weigh In record (no journal entry) for 18 January 2019
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88.6 kg
Lost so far: 5.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1058 kcal
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Fat: 40.03g | Prot: 96.12g | Carbs: 89.35g.
Breakfast: North Coast Naturals Vege Pro-7, Bob's Red Mill Chia Seed, Flaxseed Seeds, Spinach, Manitoba Harvest Hemp Hearts, Bananas. Lunch: Raw Vegetable, Chicken Breast. Dinner: Green String Beans, Chicken. Snacks/Other: Chicken Broth (Home Recipe), Egg (Whole), Grapefruit (Pink and Red and White). more...
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Losing 1.6 kg a Week
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