|
I think I over did the fiber and fat yesterday. I have been throwing up and in the bathroom all morning. I feel so hot and cramping. The fat came from peanuts I ate. Won't be doing that many fibers anymore either. wow the pain
View Diet Calendar, 17 January 2019:
|
1738 kcal
|
Fat: 48.50g | Prot: 56.18g | Carbs: 291.50g.
Lunch: Great Value Bread & Butter Chips Pickles, Libby's Sweet Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Great Value Chunk Light Tuna in Water, Great Value Honey Mustard, Kraft Miracle Whip Dressing, Equate Sugar Free Fiber Powder, French's French Fried Onions, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Great Value Garlic Bread, Great Value Five Cheese Lasagna. Snacks/Other: Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tropicana Essentials Strawberry/ Banana (Probiotics), Vlasic Baby Sweets Pickles, Metamucil Apple Crisp Fiber Wafers, Clover Honey, Great Value 100% Natural Green Tea, True Lemon Crystallized Lemon. more...
|
|
6391 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
|
|