Weigh In record (no journal entry) for 17 January 2019
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72 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1681 kcal
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Fat: 61.92g | Prot: 96.85g | Carbs: 179.92g.
Breakfast: Bokomo Fibre Plus Cereal, Canderel Sweetener Tablets, Canderel Stick, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lemon, Clover Butro, Lancewood Low Fat Chunky Cottage Cheese with Chives, French Salad Dressing, Cherry Tomatoes, Albany Brown Bread, Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables, Woolworths Chicken Sausage Free Range, Bananas. Snacks/Other: Sugar, PVM Energy Bar Choc Strawberry. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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