debzlight's Journal, 16 Jan 19


View Diet Calendar, 16 January 2019:
1398 kcal Fat: 71.70g | Prot: 91.57g | Carbs: 103.31g.   Breakfast: Great Value Sharp Cheddar Cheese, Broccoli , Turkey Burger, Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) , Great Value Sharp Cheddar Cheese, Avocados , Tomatoes, Cucumber (with Peel) . Dinner: Kraft 100% Grated Parmesan Cheese, Whole Wheat Spaghetti Noodles with Meat Sauce, Schweppes Ginger Ale (12 oz). more...
2014 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Tuna salad, avocado, cheese & veggies. Yum! 
16 Jan 19 by member: debzlight
Yum i love that meal! 
17 Jan 19 by member: jengetfit123

     
 

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