sydvicious9127's Journal, 15 Jan 19

Last night's dinner! Pan seared garlic herb chicken breast, fresh steamed green beans, and mashed sweet potatoes with no calorie sweetener and cinnamon. 😚

View Diet Calendar, 15 January 2019:
1299 kcal Fat: 39.52g | Prot: 102.07g | Carbs: 125.86g.   Breakfast: Bananas, All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Steamfresh Broccoli, Egg, Progresso Italian Style Bread Crumbs, Natural Sea Canned Pink Salmon. Dinner: Parkay Squeeze Vegetable Oil Spread, Sweet Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2373 kcal Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

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Comments 
That looks awesome.  
16 Jan 19 by member: happyher
Super Diet Dinner plate!!! 
16 Jan 19 by member: Maine coon
How did you make the chicken come out so juicy? Did you marinate it with anything? 
16 Jan 19 by member: SaiYaram
Beautiful plate of nutrition! Go Girl!☺ 
16 Jan 19 by member: hi-low
Looks very good and yummy 
16 Jan 19 by member: JayDJM
mmmmm 
16 Jan 19 by member: rukiechicken
delicious and nutritious <3 
16 Jan 19 by member: Sharons Victory
I had this exact dinner last night <3 
16 Jan 19 by member: Ashuri88
Nice  
16 Jan 19 by member: ClassicRocker
Like the sweet potatoes. Will try it😄 
16 Jan 19 by member: Ann Keith
Going to have to try that for my sweet potato 
16 Jan 19 by member: Smurfee
Don't you just LOVE sweet potatoes!? I make a baked dish: sliced sweet potatoes, sliced shallots, thinly sliced brussels sprouts (or chopped kale) tossed in olive oil and sea salt. Put in casserole. Sprinkle with chopped rosemary. Top with chicken thighs oiled with olive oil and sprinkled with sea salt. Bake at 350 degrees for about 45 minutes. It's absolutely wonderful. If anyone is interested in the total detailed recipe, please let me know and I will share it.  
17 Jan 19 by member: CharleeSue
Perfect meal! I am having just about the same tonight but with broccoli instead of green beans! 
17 Jan 19 by member: HCB
yummy  
17 Jan 19 by member: LaBaronne06
Looks yummy!! I haven't had that one in a while! nom nom! 
18 Jan 19 by member: aoifeforbes-brooks
I prefer my sweet potato spices to be savory so I use ALL the chipotle chili pepper powder...mmmm 
18 Jan 19 by member: katies71
Love it! What are the calories for this dish? 
20 Jan 19 by member: cher196

     
 

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