claudettechang's Journal, 15 Oct 12

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Weigh In record (no journal entry) for 15 October 2012

87.1 kg Lost so far: 21.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:

880 kcal

Fat: 21.18g | Prot: 41.30g | Carbs: 123.64g. Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Extra Lean Ground Beef, White Rice. Dinner: Spinach & Cheese Cannelloni. Snacks/Other: White Cheddar Rice Cakes, Hard-Boiled Egg. more...

2378 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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claudettechang's Journal, 15 Oct 12

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claudettechang's Weight History