Weigh In record (no journal entry) for 13 January 2019
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110.4 kg
Lost so far: 3.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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617 kcal
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Fat: 16.95g | Prot: 30.33g | Carbs: 85.25g.
Breakfast: Neilson Dairy 18% Table Cream, McDonald's Coffee (Large). Lunch: Lay's Classic Chips, Subway Turkey Breast & Ham Salad. Dinner: California Rolls. Snacks/Other: Solar Raw Ultimate Kale Chips, Mastro Genoa Salami, Tostitos Restaurant Style, Enerjive Quinoa Crisps (Chocolate), Plain Toffee. more...
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3029 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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