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kayleelynne
Journal
11 Jan 19
kayleelynne's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
95.0 kg
Lost so far:
2.5 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1105 kcal
Fat: 69.13g | Prot: 56.55g | Carbs: 65.15g.
Breakfast:
Scrambled Egg, Coffee, Silk Almond For Coffee, Cracker Barrel Medium Cheddar Slices, Cream (Half & Half), Happy Planet Shake.
Lunch:
Peanut Butter, Celery.
Dinner:
Signature Cafe Coconut & Red Curry Chicken Bisque.
Snacks/Other:
Babybel Original.
more...
150 kcal
Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.5 kg a Week
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kayleelynne's Weight History
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