Larry860's Journal, 10 Jan 19


View Diet Calendar, 10 January 2019:
1215 kcal Fat: 57.27g | Prot: 91.46g | Carbs: 85.92g.   Breakfast: Coffee (Brewed From Grounds), Bacon, Pork Sausage Patty or Link, Scrambled Egg, Plain French Toast, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: MuscleTech Nitro Tech - Vanilla Birthday Cake, Unsweetened Iced Tea, Whole Milk. Dinner: Green String Beans, Publix Homestyle Beef Pot Roast, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls. more...
2847 kcal Exercise: Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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