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I worked out two days in a row this week after only going once a week during the holidays and now it's hard to climb stairs
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1553 kcal
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Fat: 84.72g | Prot: 101.28g | Carbs: 115.88g.
Breakfast: Coffee with Cream, North Coast Naturals Vege Pro-7, Bob's Red Mill Chia Seed, Flaxseed Seeds, Bananas, Manitoba Harvest Hemp Hearts, Spinach. Lunch: Kale, Avocados, Pork, Cauliflower, Beef Broth (Home Recipe). Dinner: Green String Beans, Avocados, Kirkland Signature Mixed Nuts, Chicken. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Grapefruit (Pink and Red and White). more...
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2188 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 157.5 kg a Week
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