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Kinda proud of myself, now...just did a full 30 minutes on that hateful stationary bike. My heart is pumping, and I've worked up a fairly decent sweat...and as an aside, I know for a fact I could not have lasted that long a year ago. Don't think I'll ever love that bike, but it just might get the job done for rainy days like today :-)
View Diet Calendar, 11 October 2012:
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1507 kcal
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Fat: 70.31g | Prot: 53.84g | Carbs: 164.79g.
Breakfast: Hard-Boiled Egg, Bananas, Creamy Peanut Butter, Butter, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Water, Roasted Broiled or Baked Chicken Drumstick, Gala Apples, Coffee, Original Liquid Coffee Creamer. Dinner: Water, Saltine Crackers, 2% Fat Milk, Potato Soup. more...
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2043 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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