deeozk's Journal, 09 Jan 19


View Diet Calendar, 09 January 2019:
1275 kcal Fat: 53.37g | Prot: 55.38g | Carbs: 149.17g.   Breakfast: Starbucks Brewed Coffee (Tall), Cream Cheese , Costco Everything Bagel (125g). Lunch: Basmati Rice (Cooked), Colavita Balsamic Vinegar, Ketchup , Cucumber, Cherry Tomatoes, Mixed Salad Greens, IKEA Meatballs. Dinner: Dairyland Sour Cream, Whole Milk Mozzarella Cheese, Kraft Calorie Wise Rancher's Choice, Cherry Tomatoes, Cucumber, Mixed Salad Greens, Tostitos Salsa Medium, Tortilla, Metro Medium Ground Beef . Snacks/Other: Quaker Crispy Minis BBQ, Bananas . more...
200 kcal Exercise: Cardio - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

2 Supporters    Support   

Comments 
490 cals for a soft shel beef taco & a “taco salad” 💪🏼 
09 Jan 19 by member: deeozk

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


deeozk's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.