Weigh In record (no journal entry) for 09 January 2019
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91.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2513 kcal
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Fat: 106.16g | Prot: 156.80g | Carbs: 228.87g.
Lunch: Palm Vegetable Oil, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Egg White, Cooked Carrots (Fat Added in Cooking). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih, Banana, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Banana. more...
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Losing 3.9 kg a Week
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