Weigh In record (no journal entry) for 08 January 2019
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2401 kcal
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Fat: 119.89g | Prot: 150.81g | Carbs: 173.28g.
Breakfast: One A Day VitaCraves Gummies, Coffee, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Blueberries, Butter, Egg, Now Foods Omega 3-6-9, Cucumber Pickles. Lunch: Bell Peppers, El Mexicano Queso Fresco, Pompeian Red Wine Vinegar, Earthbound Farm Organic Baby Arugula, Turkey Chili (with bacon) 11/27/18, Tomatoes, Olive Oil. Dinner: Trader Joe's Sugar Snap Peas, Mashed Potatoes 2009-1-4, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Popsicle Fudgsicle, Sweet Cherries, Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's Manchego Cheese, La Morena Chipotle Peppers in Adobo Sauce, Roasted Almonds, Chobani Nonfat Vanilla Greek Yogurt (170g), Nature's Guru Instant Tender Coconut Water Powder, Biochem Sports 100% Whey Protein - Vanilla, 365 Organic Almond Milk - Unsweetened. more...
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Losing 1.1 kg a Week
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