deeozk's Journal, 08 Jan 19

Dinner for a total of 400 cals☺️

View Diet Calendar, 08 January 2019:
1370 kcal Fat: 36.53g | Prot: 85.34g | Carbs: 181.63g.   Breakfast: Red Delicious Apples, Starbucks Coffee Frappuccino Light (Grande), Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: President's Choice Balsamic Vinegar of Modena, Saputo Feta Cheese, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber, Lilydale Chicken Breast Boneless Skinless, Primo Mixed Beans. Dinner: Uncle Ben's Brown Rice, Cooked Mushrooms, IKEA Meatballs. Snacks/Other: Coaticook Old Fashioned Ice Cream, Black Diamond Cheestrings Ficello. more...

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Comments 
that's a whole lotta carbs 😎 
09 Jan 19 by member: runrgrrll
Not sure if it’s the angle of the photo, but this was only 1cup of rice for 130 cals.  
10 Jan 19 by member: deeozk

     
 

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