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anyone intrested in working out from home ? with healthy balanced meals . did you know you dont have to do crazy diets that make you gain as soon as you put normal food back into your body ? want results that last from the comfort of your own home !
View Diet Calendar, 08 January 2019:
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1444 kcal
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Fat: 50.80g | Prot: 107.94g | Carbs: 149.34g.
Breakfast: Canadian Protein Grass-Fed New Zealand Whey Isolate, Danone Oikos 2% Plain Yogurt, Great Value Frozen Blueberries, Spinach, Bananas, Kraft All Natural Peanut Butter, Puffed Rice Cake without Salt. Lunch: Broccoli, Cherry Tomatoes, Old El Paso Salsa, Western Family Black Beans - No Salt Added, Chicken Breast. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Quaker Overnight Oats, Almonds, No Name Chick Peas. more...
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2236 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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