Weigh In record (no journal entry) for 07 January 2019
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87.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2021 kcal
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Fat: 52.97g | Prot: 180.03g | Carbs: 205.92g.
Breakfast: Luncheon Meat, Egg White, Calavo Avocado, La Vache qui rit Portion, Whole Milk, Bananas, Jaouda Perly Nature, Golden Bun pain de mie. Lunch: Boiled Potato, Broccoli, Honeysuckle White Lean Turkey Breast Cutlets, Pikarome Pikarome Ketchup. Dinner: Goat Meat, Broccoli, Brown Rice, Boiled Potato, Cucumber (Peeled), Ketchup, Mustard. more...
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Losing 3.1 kg a Week
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zerhouanizer's Weight History
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