zerhouanizer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 1302 * 42%
Fat:
 
Prot:
 
Carbs:
38.62g
 
88.46g
 
158.55g
- -
Fri 3: 1851 * 60%
Fat:
 
Prot:
 
Carbs:
47.82g
 
164.00g
 
201.09g
- -
Thu 2: 1705 * 55%
Fat:
 
Prot:
 
Carbs:
42.51g
 
168.26g
 
164.46g
- -
Wed 1: 1962 * 63%
Fat:
 
Prot:
 
Carbs:
76.37g
 
142.79g
 
182.70g
- -
June 2020
Tue 30: 1486 48%
Fat:
 
Prot:
 
Carbs:
36.92g
 
119.00g
 
174.58g
- -
Mon 29: 1678 * 54%
Fat:
 
Prot:
 
Carbs:
61.63g
 
151.93g
 
125.60g
- -
August 2019
Thu 1: 481 * 16%
Fat:
 
Prot:
 
Carbs:
15.05g
 
30.41g
 
52.45g
- -
July 2019
Mon 29: 1636 * 53%
Fat:
 
Prot:
 
Carbs:
69.20g
 
140.53g
 
104.64g
- -
May 2019
Fri 10: 458 * 15%
Fat:
 
Prot:
 
Carbs:
7.15g
 
43.99g
 
54.98g
- -
Thu 9: 1272 * 41%
Fat:
 
Prot:
 
Carbs:
47.52g
 
109.33g
 
98.35g
- -
Tue 7: 1746 * 56%
Fat:
 
Prot:
 
Carbs:
48.35g
 
141.30g
 
189.66g
- -
April 2019
Mon 1: 1290 * 42%
Fat:
 
Prot:
 
Carbs:
22.07g
 
85.13g
 
193.65g
- -
January 2019
Wed 23: 272 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
18.90g
 
48.82g
- -
Tue 22: 1428 * 46%
Fat:
 
Prot:
 
Carbs:
51.45g
 
125.27g
 
112.56g
- -
Mon 21: 2118 * 68%
Fat:
 
Prot:
 
Carbs:
66.87g
 
168.17g
 
214.32g
- -
Sun 20: 1865 * 60%
Fat:
 
Prot:
 
Carbs:
59.72g
 
174.91g
 
151.36g
- -
Fri 18: 2059 * 66%
Fat:
 
Prot:
 
Carbs:
62.72g
 
159.98g
 
206.11g
- -
Thu 17: 1901 * 61%
Fat:
 
Prot:
 
Carbs:
63.75g
 
183.96g
 
147.80g
- -
Tue 15: 2231 * 72%
Fat:
 
Prot:
 
Carbs:
71.92g
 
191.15g
 
206.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.