Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
06 Jan 19
TonyFar's Journal, 06 Jan 19
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2019
103.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 January 2019:
893 kcal
Fat: 48.05g | Prot: 33.50g | Carbs: 72.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Kokt Julepølse Gilde 400g, Brokkoli 100g, Gulrot 100g.
more...
3489 kcal
Exercise:
Running - 7/mph - 11 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 16.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History