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rschafer1970
Journal
05 Jan 19
rschafer1970's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
60.9 kg
Lost so far:
9.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1545 kcal
Fat: 54.66g | Prot: 53.24g | Carbs: 219.03g.
Breakfast:
No Name Hot Chocolate Mix, No Name Hot Chocolate Mix.
Lunch:
Banana Bread (with Margarine) .
Dinner:
Salad Dressing, Lettuce Salad with Assorted Vegetables, M&M Chicken Swiss, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sour Cream.
Snacks/Other:
Apple Cinnamon Oatmeal Crisp, Breyers Fat Free Vanilla Ice Cream.
more...
1485 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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rschafer1970's Weight History
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