Weigh In record (no journal entry) for 09 October 2012
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83.0 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2804 kcal
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Fat: 121.17g | Prot: 70.17g | Carbs: 287.81g.
Breakfast: Butter, Toasted 100% Whole Wheat English Muffin. Lunch: Coca-Cola Classic (10 oz), Natural Cut Fries (Small), The Big Carl. Dinner: Extra Sourdough Bread, Chicken Pot Pie. Snacks/Other: Chardonnay, Sugar Cookie. more...
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Gaining 0.1 kg a Week
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Braydensahh's Weight History
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