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The "Back to Basics" D.V.D. was more then I had expected. I was able to keep up with it even though it wasn't pretty and there is a lot of room for improvement. I liked using it very much. It starts with a body warm up, overall body exercise, turbo exercise and a cool down stretch that was most excellent. www.DropAndGiveMe20.com
Women's Caloric Intake (Daily) - 1660 Calories 50g Fat 70g Protein 233 Carbs
I'm a fricken sugar freak and was gluttonously chewing the sugar out of double bubble bubble gum until my jaw hurt. What is wrong with me?lol
TOWANDA!!!
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1694 kcal
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Fat: 59.26g | Prot: 85.05g | Carbs: 206.90g.
Breakfast: Cinnamon Toast Crunch Cereal, frozen fruit, Elite Whey Protein Isolate, milk, milk. Lunch: peanut butter and jelly sandwich. Dinner: pork ribs, grilled cheese sandwich. Snacks/Other: bubble gum. more...
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2044 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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