Spencershae's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

77.6 kg Lost so far: 18.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

652 kcal

Fat: 37.54g | Prot: 44.71g | Carbs: 33.57g. Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Flo's Filet & Shrimp & Crab. more...

2107 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Elliptical - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Spencershae's Journal, 04 Jan 19

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Spencershae's Weight History