Weigh In record (no journal entry) for 04 January 2019
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75.1 kg
Lost so far: 25.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1584 kcal
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Fat: 106.04g | Prot: 76.11g | Carbs: 102.08g.
Breakfast: Butter, Fried Egg, Jones All Natural Fully Cooked Sausage, International Delight French Vanilla Coffee Creamer. Lunch: Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Essential Baking Company Gluten Free Bread, Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Daisy Sour Cream, Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit, Tortilla Corn Chips. more...
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Losing 0.4 kg a Week
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