Weigh In record (no journal entry) for 04 January 2019
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2208 kcal
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Fat: 46.24g | Prot: 128.31g | Carbs: 202.78g.
Breakfast: Bokomo Fibre Plus Cereal, Canderel Stick, Canderel Sweetener Tablets, Coffee with Skim Milk. Lunch: Peck's Fish Paste, Peck's Fish Paste, Clover Butro, Brown Bread, Albany Brown Bread, Nutriday Low Fat Flavoured Yoghurt. Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, White Potatoes (Flesh and Skin, Baked), Cooked Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Cream Crackers. Snacks/Other: Chardonnay Wine, Windhoek Draught, Windhoek Draught. more...
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2724 kcal
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Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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