Weigh In record (no journal entry) for 02 January 2019
|
63.6 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1261 kcal
|
Fat: 89.47g | Prot: 66.20g | Carbs: 55.06g.
Lunch: Southeastern Mills Brown Gravy, Pork Egg Foo Yung. Dinner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Eat Smart Brussels Sprouts, Butter , Cooked Broccoli (from Fresh), Bertolli Extra Virgin Olive Oil, Atlantic Salmon (Farmed) . more...
|
|
1798 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynnmriley68's Weight History
|