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I guess Christmas was a little too good. :(
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71.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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985 kcal
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Fat: 39.54g | Prot: 33.99g | Carbs: 97.94g.
Dinner: Ketchup, White Bread (Home Recipe or Bakery), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Chocolate Milk, Vodka, Potato Chips, Sour Cream Dip, Betty Crocker Brownies. more...
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1828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
One pound ? That’s nothing
31 Dec 18 by member: alifestyle!
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SharonMWa's Weight History
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