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rschafer1970
Journal
29 Dec 18
rschafer1970's Journal, 29 Dec 18
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Weigh In record (no journal entry) for 29 December 2018
60.9 kg
Lost so far:
9.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
1181 kcal
Fat: 32.60g | Prot: 38.41g | Carbs: 186.26g.
Breakfast:
No Name Hot Chocolate Mix.
Lunch:
Safeway Hamburger Buns, Jelly (All Flavors), Kraft Smooth Peanut Butter.
Dinner:
Bush's Best Maple Style Baked Beans, Sour Cream, M&M Meat Shops Cabbage Rolls, Grape Tomatoes.
Snacks/Other:
Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix.
more...
1484 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
Gaining 0.8 kg a Week
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rschafer1970's Weight History
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