Weigh In record (no journal entry) for 04 October 2012
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127.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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2866 kcal
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Fat: 139.00g | Prot: 196.87g | Carbs: 218.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Premium Strawberry Whey Protein, Quick Oatmeal (1 or 3 Minutes). Lunch: Beef Goulash, Beef Dip. Snacks/Other: Soy Nuts, Nut Mixture with Dried Fruit and Seeds, Banana. more...
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Gaining 3.2 kg a Week
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