Weigh In record (no journal entry) for 23 December 2018
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70.8 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1314 kcal
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Fat: 60.64g | Prot: 51.47g | Carbs: 144.03g.
Lunch: Cantaloupe Melons, Meat Loaf Made with Beef, Blueberry Muffins, Selection Bacon, Egg. Dinner: Vanilla Ice Creams, Apple Dessert Crisp, Roast Beef, Celery, Grapes, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Green Giant Niblets Corn. more...
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1817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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