Weigh In record (no journal entry) for 03 October 2012
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127.4 kg
Lost so far: 0.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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3488 kcal
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Fat: 123.02g | Prot: 252.27g | Carbs: 360.12g.
Breakfast: 100% Premium Strawberry Whey Protein, Instant Oatmeal - Regular. Lunch: 100% Premium Strawberry Whey Protein, Apples, Valley Selections Bean and Carrot Medley, Baked or Broiled Salmon. Dinner: Almond Fresh, Roasted Broiled or Baked Chicken Drumstick, Wild Rice. Snacks/Other: Peanut Butter and Jelly Sandwich, Nut Mixture with Dried Fruit and Seeds, Snow or Sugar Snap Peas. more...
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3604 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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