|
Active enough that I'm keeping up with what I eat even when I go over. But I'm overdue for a gym visit and want to go soon.
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2012:
|
1729 kcal
|
Fat: 42.80g | Prot: 70.14g | Carbs: 220.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chalet Dipping Sauce, Quarter Chicken (White Meat with Skin), Large Kaiser Rolls, Water. Dinner: Peach Cocktail, Ketchup Crispy Minis, 0% Greek Yogurt - Wild Blueberry, White Table Wine, Jam Preserves, Butter Oil, Dinner Rolls. more...
|
|
2022 kcal
|
Exercise:
Sitting - 2 hours, Standing - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|