Weigh In record (no journal entry) for 18 December 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2505 kcal
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Fat: 99.05g | Prot: 47.42g | Carbs: 299.45g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nalley Beef Tamales in Chili Sauce. Dinner: Sugar, Cream of Rice (Fat Not Added in Cooking). Snacks/Other: Coconut and Nut Cookie, Toll House Sugar Cookies, Nachos with Cheese, Beer. more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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