Weigh In record (no journal entry) for 02 October 2012
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65.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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2462 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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