Weigh In record (no journal entry) for 02 October 2012
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127.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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3439 kcal
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Fat: 151.14g | Prot: 303.16g | Carbs: 242.73g.
Breakfast: Soy Nuts, 100% Premium Strawberry Whey Protein, 4-Field Berry Mix, Fat Free Cottage Cheese. Lunch: California Style Mixed Vegetables, Apples, 100% Premium Strawberry Whey Protein, Roasted Broiled or Baked Chicken Drumstick. Dinner: White Bread, Fat Free Cottage Cheese, California Style Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Organic Acai Berry Bliss, Celery, Nut Mixture with Dried Fruit and Seeds. more...
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3788 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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