Weigh In record (no journal entry) for 17 December 2018
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93.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1360 kcal
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Fat: 47.25g | Prot: 65.59g | Carbs: 179.55g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: English Hot Milk Tea, Fried Rice, Indonesian Fried Tempeh, Indonesian Stuffed Tofu, Cooked Yellow Corn, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cooked Yellow Corn, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Fried Floured or Breaded Fish. more...
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Gaining 2.1 kg a Week
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