MrGoodnight's Journal, 16 Dec 18

Hi my FS friends 9 sleeps until Christmas in the uk and I am going to relax my diet for the next two weeks and look to maintain my weight and then look to loose the final 15lbs before April. My tree is ready and so am I. Seasons Greetings to you all ❤️🐝x

View Diet Calendar, 16 December 2018:
1817 kcal Fat: 73.78g | Prot: 78.17g | Carbs: 208.69g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (36g), Pic’S Peanut Butter Crunchy, Danone Light and Free Skyr, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted). Dinner: Waitrose Iced Christmas Cake, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Bassett's Liquorice Allsorts, Mars Celebrations. more...
80 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Beautiful Christmas tree🎄🎆🎉🎁 Greetings to you!😘❤ 
16 Dec 18 by member: Amirielka
Merry Christmas to you and your family too 
16 Dec 18 by member: Weemack
Merry Christmas! 🎄🎉😘 
17 Dec 18 by member: xXMadMazzaXx
merry Christmas 🎉🎉🎄.. and control yourself in these two weeks ... 😊 
18 Dec 18 by member: osama samaraii
Merry Christmas 🎄 
18 Dec 18 by member: Tracey2211
Sounds good 👌 enjoy your Christmas 🎄 
19 Dec 18 by member: paulw69
Merry Christmas dear Friend, have a great time! ❄❤🎄🎅 
20 Dec 18 by member: Aguuulek

     
 

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