Ausevolt22's Journal, 01 Oct 12

Having a horrible time with ups and downs and staying on track.
What are good motivators that everyone has found to keep in shape and keep your diets in check?

View Diet Calendar, 01 October 2012:
1050 kcal Fat: 33.89g | Prot: 52.32g | Carbs: 139.34g.   Breakfast: equal, half and half creamer, Coffee. Lunch: unsweetened tea lipton, Buffalo Style Chicken Strips. Dinner: Potato Soup. Snacks/Other: honey wheat pretzel. more...

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