claudettechang's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

89.4 kg Lost so far: 19.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

653 kcal

Fat: 22.86g | Prot: 30.81g | Carbs: 82.10g. Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Havarti Cheese, Smoked Honey Ham (Cooked), Dinner Rolls. Dinner: Tuna Helper Au Gratin Prepared. Snacks/Other: Hard-Boiled Egg, Bananas. more...

2439 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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claudettechang's Weight History

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claudettechang's Journal, 01 Oct 12

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claudettechang's Weight History