johncip's Journal, 13 Dec 18

skin-on chicken thigh, basmati, and some steamed broc.

usually cover everything in hot sauce but I figured I'd snap the picture while it was good n pretty.

(my usual dinner template is meat, starch, veg. very easy to prep this way.)

View Diet Calendar, 13 December 2018:
1413 kcal Fat: 68.89g | Prot: 89.81g | Carbs: 110.06g.   Breakfast: Boar's Head Canadian Bacon, Blueberries, Butter, Coffee, Egg, Egg White. Lunch: President Feta Cheese, Bell Peppers, Garbanzo Beans, Baby Spinach, Mezzetta Pitted Greek Kalamata Olives, Cucumber (Peeled), Pompeian Red Wine Vinegar, Tomatoes, Olive Oil, Chicken salad (southwestern) 12/12/2018. Dinner: Annie Chun's Gochujang, Chicken Thigh (Skin Eaten), Basmati Rice, Broccoli. Snacks/Other: Roasted Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Celery, Best Foods Light Mayonnaise, Annie Chun's Gochujang, Gruyere Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Omega 3-6-9, One A Day Men's Vitacraves Gummies, Nature's Guru Instant Tender Coconut Water Powder. more...

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Comments 
spot on meal mate 
13 Dec 18 by member: keith george cooke

     
 

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