Weigh In record (no journal entry) for 12 December 2018
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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809 kcal
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Fat: 29.33g | Prot: 96.79g | Carbs: 39.86g.
Breakfast: Mixed Nuts, Blueberries, Tea with Milk, Седьмой континент Хурма. Lunch: Caviar, Cooked Salmon, Baked or Broiled Sea Bass, Almond Milk. Dinner: Weider 32% Protein Bar, Maltesers Maltesers, Smoked Salmon, Tea with Milk. more...
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2200 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 18 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 8 hours and 43 minutes, Standing - 1 hour and 26 minutes, Cleaning - 20 minutes, Grocery Shopping - 7 minutes, Sitting - 2 hours, Showering - 9 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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