Weigh In record (no journal entry) for 10 December 2018
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70.8 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1032 kcal
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Fat: 38.60g | Prot: 36.58g | Carbs: 142.11g.
Lunch: Chicken Breast, Unico Stuffed Manzanilla Olives, Grapes, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Activia Vanilla Yogurt, Ketchup, White Bread (Home Recipe or Bakery), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Pears, Apples, Klondike Kandy Bars, Oatmeal Cookies (Soft Type). more...
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1817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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