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Kevin S. Bernier
Journal
10 Dec 18
Kevin S. Bernier's Journal, 10 Dec 18
Kevin S. Bernier's Profile
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44.7 fat
43 water
144.5 kg
Lost so far:
4.0 kg
.
Still to go:
51.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
1083 kcal
Fat: 46.16g | Prot: 46.64g | Carbs: 121.72g.
Breakfast:
Blackberries, Cheese Pizza, Green Mountain Coffee Hazelnut K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Cheese Pizza.
more...
4203 kcal
Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Kevin S. Bernier's Weight History
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