aryawt's Journal, 08 Dec 18

too much excuses!

View Diet Calendar, 08 December 2018:
5223 kcal Fat: 292.38g | Prot: 147.94g | Carbs: 510.80g.   Breakfast: L-Men Daily, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Floured or Breaded Fish, Indomaret Kacang Bali, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), ABC Saus Sambal, Cooked Egg White. Dinner: Kratingdaeng Energy Drink, Nasi Lemak, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Roma Biskuit Kelapa, Indomaret Kacang Bali, Garuda Kacang Telur. more...

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