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Going pretty good. Need to watch the holiday season...December can be tough for me. Continue on.
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1344 kcal
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Fat: 110.72g | Prot: 51.72g | Carbs: 43.87g.
Lunch: Savor Grass Fed Unsalted Butter, Chicken, President's Choice Blue Menu 3 Cheese Ranch, Avocados, Boiled Egg, Cucumber (with Peel). Dinner: Kirkland Signature Pecan Halves, Blueberries, Danone Oikos Greek Yogurt 4%. Snacks/Other: Macadamia Nuts, Brazil Nuts, President's Choice Organics Peanut Butter, Herbal Tea. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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