Weigh In record (no journal entry) for 03 December 2018
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70.8 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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959 kcal
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Fat: 35.93g | Prot: 56.00g | Carbs: 104.89g.
Lunch: Cabbage, Egg. Dinner: Kraft Miracle Whip, Heinz Deep-Browned Beans with Tomato Sauce, Roast Beef (Lean Only Eaten), Hashed Brown Potatoes, White Bread (Home Recipe or Bakery). Snacks/Other: Oatmeal Cookies (Soft Type). more...
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2160 kcal
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Exercise:
Treadmill - 46 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SharonMWa's Weight History
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