newgrl's Journal, 01 Dec 18

Homemade miso soup with wakame seaweed, silken tofu, and shitake mushrooms. Salad with Lite Asian dressing from Ken's Steakhouse brand.

---

1527 kcal

Fat: 59.08g | Prot: 72.50g | Carbs: 185.23g.   Breakfast: Digestive Advantage Probiotic Gummies, Coffee with Cream and Sugar, Great Value Frozen Whole Blueberries, Great Value Stevia, Great Value 100% Whole Grain Old Fashioned Oats, Dole Bananas, Cream (Half & Half). Lunch: Ken's Steak House Lite Asian Sesame Dressing, La Choy Chow Mein Noodles, Great Value Frozen Sweet Peas, Fresh Express Shredded Carrots, Green Giant Mini Sweet Peppers, Dole Green Onion, Real Sweet Vidalia Onion, Baby Spinach, La Choy Chow Mein Noodles, Oriental Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce, Ajinomoto Hon Dashi, Haechandle Soybean Paste, Mori-Nu Silken Firm Tofu, Frieda's Dried Shiitake Mushrooms, Wakame Seaweed. Dinner: Land O'Lakes Light Butter, Great Value Frozen Mixed Vegetables, Member's Mark Minced Garlic, Great Value 100% Parmesan Grated Cheese, Giorgio Canned Mushrooms, Wal-Mart Pork Loin Boneless Center Cut Chops, Sutter Home Chardonnay, Land O'Lakes Traditional Half & Half, Great Value Chicken Broth. Snacks/Other: Great Value Light Nonfat Yogurt - Vanilla, Sam's Choice Diet Dr. Thunder, Great Value Diet Cream Soda, Great Value Coffee Creamer Caramel Macchiato. more...